Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	5	2	0	2	-	2	105.10	100.00%	105	0
Push-Ups	10	300	320	200	200	-	200	2953	29.53%	10,000	7,047
Sit-Ups	10	500	200	220	200	-	260	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	0	0	0	10	0	-	0	122	12.20%	1,000	878
Basic Kicks	225	20	200	150	150	-	225	10650	100.00%	10,500	0
Poomsae Challenge	28	20	10	18	31	-	0	1370	91.33%	1,500	130
Self-Defense Challenge	6	22	19	47	24	-	36	1031	68.73%	1,500	469
Sparring Rounds	2	0	1	0	10	-	5	78.00	37.14%	210	132
Jump Rope Rounds	0	0	10	0	5	-	5	134.00	63.81%	210	76
Pull-Ups	0	0	0	0	0	-	0	10	2.86%	350	340
Rolls and falls	0	0	75	22	0	-	0	184	18.40%	1,000	816
Saturday Black Belt Classes	1	0	0	0	0	-	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	-	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	4	40.00%	10	6
Meditation/Quiet Time	11	10	10	9	10	-	15	500.00	100.00%	500	0
Random Acts of Kindness	8	9	9	8	0	-	8	234	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	0	0.00%	10	10
Be Mentored	0	0	0	1	0	-	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	-	0	45	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0