Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 3 (August 30, 2014 - September 5, 2014)
REQUIREMENT	Sat 08-30	Sun 08-31	Mon 09-01	Tue 09-02	Wed 09-03	Thu 09-04	Fri 09-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	3	2.5	-	1	0	105.10	100.00%	105	0
Push-Ups	-	-	200	240	-	40	40	2953	29.53%	10,000	7,047
Sit-Ups	-	-	200	200	-	40	40	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	-	-	0	0	-	0	0	122	12.20%	1,000	878
Basic Kicks	-	-	0	200	-	150	50	10650	100.00%	10,500	0
Poomsae Challenge	-	-	0	21	-	20	53	1370	91.33%	1,500	130
Self-Defense Challenge	-	-	0	7	-	20	2	1031	68.73%	1,500	469
Sparring Rounds	-	-	0	3	-	0	2	78.00	37.14%	210	132
Jump Rope Rounds	-	-	0	6	-	3	3	134.00	63.81%	210	76
Pull-Ups	-	-	5	5	-	0	0	10	2.86%	350	340
Rolls and falls	-	-	0	0	-	10	0	184	18.40%	1,000	816
Saturday Black Belt Classes	-	-	0	0	-	0	0	15	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	-	0	0	16	100.00%	10	0
PMAA Classes	-	-	0	0	-	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	-	7	0	-	0	0	500.00	100.00%	500	0
Random Acts of Kindness	-	-	4	6	-	7	0	234	100.00%	200	0
Mentor Someone	-	-	0	0	-	0	0	0	0.00%	10	10
Be Mentored	-	-	0	0	-	0	0	15	100.00%	10	0
Leadership Credits	-	-	0	1	-	1	0	45	100.00%	20	0
Leadership Credits 2	-	-	0	1	-	0	0	10	100.00%	10	0