Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	4.5	-	0	0	2	0	0	105.10	100.00%	105	0
Push-Ups	33	-	0	10	0	0	0	2953	29.53%	10,000	7,047
Sit-Ups	56	-	0	0	0	20	0	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	10	-	0	0	0	5	0	122	12.20%	1,000	878
Basic Kicks	75	-	50	150	0	50	0	10650	100.00%	10,500	0
Poomsae Challenge	14	-	52	15	0	33	20	1370	91.33%	1,500	130
Self-Defense Challenge	0	-	17	0	0	0	13	1031	68.73%	1,500	469
Sparring Rounds	0	-	0	2	0	0	0	78.00	37.14%	210	132
Jump Rope Rounds	0	-	6	2	0	5	0	134.00	63.81%	210	76
Pull-Ups	0	-	0	0	0	0	0	10	2.86%	350	340
Rolls and falls	0	-	0	0	0	0	0	184	18.40%	1,000	816
Saturday Black Belt Classes	1	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	-	0	0	0	0	10	500.00	100.00%	500	0
Random Acts of Kindness	8	-	3	5	0	0	6	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	-	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	-	1	1	0	0	0	45	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	0	0	10	100.00%	10	0