Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	0	0	-	0	0	105.10	100.00%	105	0
Push-Ups	-	-	10	50	-	0	0	2953	29.53%	10,000	7,047
Sit-Ups	-	-	10	25	-	0	0	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	-	-	0	0	-	0	0	122	12.20%	1,000	878
Basic Kicks	-	-	325	150	-	25	0	10650	100.00%	10,500	0
Poomsae Challenge	-	-	32	10	-	2	28	1370	91.33%	1,500	130
Self-Defense Challenge	-	-	3	15	-	1	7	1031	68.73%	1,500	469
Sparring Rounds	-	-	0	0	-	0	0	78.00	37.14%	210	132
Jump Rope Rounds	-	-	0	3	-	0	0	134.00	63.81%	210	76
Pull-Ups	-	-	0	0	-	0	0	10	2.86%	350	340
Rolls and falls	-	-	0	0	-	0	0	184	18.40%	1,000	816
Saturday Black Belt Classes	-	-	0	0	-	0	0	15	100.00%	10	0
Weekday Black Belt Classes	-	-	1	0	-	0	0	16	100.00%	10	0
PMAA Classes	-	-	0	0	-	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	-	0	0	-	0	0	500.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	-	0	0	234	100.00%	200	0
Mentor Someone	-	-	0	0	-	0	0	0	0.00%	10	10
Be Mentored	-	-	0	1	-	1	0	15	100.00%	10	0
Leadership Credits	-	-	1	1	-	1	0	45	100.00%	20	0
Leadership Credits 2	-	-	1	0	-	0	0	10	100.00%	10	0