Fall 2014

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	3.1	0	0	0	0	0	0	105.10	100.00%	105	0
Push-Ups	0	0	50	10	0	20	0	2953	29.53%	10,000	7,047
Sit-Ups	0	0	40	0	0	0	0	5321	53.21%	10,000	4,679
Burpees/Squat-thrusts	0	0	10	0	0	15	0	122	12.20%	1,000	878
Basic Kicks	0	0	200	0	0	155	0	10650	100.00%	10,500	0
Poomsae Challenge	50	0	14	12	0	14	0	1370	91.33%	1,500	130
Self-Defense Challenge	0	0	4	0	0	0	0	1031	68.73%	1,500	469
Sparring Rounds	0	0	0	0	0	0	0	78.00	37.14%	210	132
Jump Rope Rounds	0	0	3	0	0	3	0	134.00	63.81%	210	76
Pull-Ups	0	0	0	0	0	0	0	10	2.86%	350	340
Rolls and falls	0	0	0	0	0	0	0	184	18.40%	1,000	816
Saturday Black Belt Classes	3	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	4	0	1	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	7	6	4	3	7	7	0	234	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	5	0	1	1	0	2	1	45	100.00%	20	0
Leadership Credits 2	5	0	0	0	0	0	0	10	100.00%	10	0