704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Megan Ellis
Belt Rank:
Bocho Dan
About Me
No information provided.
Fall 2014 (August 16, 2014 - November 22, 2014)
WEEK 535 (November 9, 2024 - November 15, 2024)
REQUIREMENT
Sat
11-09
Sun
11-10
Mon
11-11
Tue
11-12
Wed
11-13
Thu
11-14
Fri
11-15
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
43
86.00%
50
7
Run/Walk
-
-
-
-
-
-
-
107.30
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10195
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10230
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1041
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11152
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1556
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1037
69.13%
1,500
463
Sparring Rounds
-
-
-
-
-
-
-
217.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
215.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
361
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1002
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
15
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
4
40.00%
10
6
Meditation/Quiet Time
-
-
-
-
-
-
-
773.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
205
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
11
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
11
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
18
100.00%
10
0
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