Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 457 (May 13, 2023 - May 19, 2023)
REQUIREMENT	Sat 05-13	Sun 05-14	Mon 05-15	Tue 05-16	Wed 05-17	Thu 05-18	Fri 05-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	107.30	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10195	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10230	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1041	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11152	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1556	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1037	69.13%	1,500	463
Sparring Rounds	-	-	-	-	-	-	-	217.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	215.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	361	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1002	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Meditation/Quiet Time	-	-	-	-	-	-	-	773.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	205	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	11	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0