Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 548 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	106.30	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10158	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10280	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1017	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10614	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1555	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1055	70.33%	1,500	445
Sparring Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	213.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	450	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1052	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Meditation/Quiet Time	-	-	-	-	-	-	-	516.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	206	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0