Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 546 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	109.20	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10005	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1007	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10530	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1506	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1006	67.07%	1,500	494
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	356	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1003	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	618.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	226	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0