Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	5	5	3	3	3	0	0	109.20	100.00%	105	0
Push-Ups	300	300	300	300	150	50	20	10005	100.00%	10,000	0
Sit-Ups	350	350	300	300	150	50	20	10020	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	10	10	10	10	1007	100.00%	1,000	0
Basic Kicks	350	300	200	300	150	25	20	10530	100.00%	10,500	0
Poomsae Challenge	60	50	40	40	20	15	35	1506	100.00%	1,500	0
Self-Defense Challenge	40	30	30	21	10	5	5	1006	67.07%	1,500	494
Sparring Rounds	5	5	5	5	3	1	1	210.00	100.00%	210	0
Jump Rope Rounds	10	10	10	5	2	1	1	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	356	100.00%	350	0
Rolls and falls	50	30	30	10	10	5	5	1003	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	618.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	226	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0