Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	1.5	1	1	1	109.20	100.00%	105	0
Push-Ups	0	-	200	200	150	150	150	10005	100.00%	10,000	0
Sit-Ups	0	-	200	200	150	150	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	20	15	15	15	15	1007	100.00%	1,000	0
Basic Kicks	0	-	260	260	150	150	150	10530	100.00%	10,500	0
Poomsae Challenge	0	-	30	30	25	25	24	1506	100.00%	1,500	0
Self-Defense Challenge	0	-	20	15	15	15	15	1006	67.07%	1,500	494
Sparring Rounds	0	-	3	3	2	2	2	210.00	100.00%	210	0
Jump Rope Rounds	0	-	4	4	4	3	3	210.00	100.00%	210	0
Pull-Ups	0	-	5	0	5	0	5	356	100.00%	350	0
Rolls and falls	0	-	20	0	15	15	0	1003	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	618.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	226	100.00%	200	0
Mentor Someone	0	-	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	4	-	1	1	1	1	1	22	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	1	1	15	100.00%	10	0