Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 8 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	-	-	-	0	-	109.20	100.00%	105	0
Push-Ups	155	150	-	-	-	0	-	10005	100.00%	10,000	0
Sit-Ups	155	150	-	-	-	0	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	-	-	-	0	-	1007	100.00%	1,000	0
Basic Kicks	155	150	-	-	-	0	-	10530	100.00%	10,500	0
Poomsae Challenge	27	25	-	-	-	0	-	1506	100.00%	1,500	0
Self-Defense Challenge	15	15	-	-	-	0	-	1006	67.07%	1,500	494
Sparring Rounds	2	2	-	-	-	0	-	210.00	100.00%	210	0
Jump Rope Rounds	4	3	-	-	-	0	-	210.00	100.00%	210	0
Pull-Ups	5	10	-	-	-	0	-	356	100.00%	350	0
Rolls and falls	20	20	-	-	-	0	-	1003	100.00%	1,000	0
Saturday Black Belt Classes	0	0	-	-	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	0	-	10	100.00%	10	0
PMAA Classes	0	0	-	-	-	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	-	-	-	0	-	618.00	100.00%	500	0
Random Acts of Kindness	0	0	-	-	-	0	-	226	100.00%	200	0
Mentor Someone	0	0	-	-	-	1	-	10	100.00%	10	0
Be Mentored	0	0	-	-	-	0	-	12	100.00%	10	0
Leadership Credits	0	0	-	-	-	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	0	-	15	100.00%	10	0