Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	6.2	3	2	1	1	1.5	109.20	100.00%	105	0
Push-Ups	150	200	190	150	150	150	300	10005	100.00%	10,000	0
Sit-Ups	150	200	175	155	150	200	200	10020	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	15	15	20	1007	100.00%	1,000	0
Basic Kicks	150	260	200	150	150	200	206	10530	100.00%	10,500	0
Poomsae Challenge	25	26	25	25	23	23	27	1506	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	13	13	16	1006	67.07%	1,500	494
Sparring Rounds	2	5	3	3	2	3	2	210.00	100.00%	210	0
Jump Rope Rounds	3	5	3	3	3	3	4	210.00	100.00%	210	0
Pull-Ups	0	5	5	5	0	10	10	356	100.00%	350	0
Rolls and falls	25	25	25	25	0	0	20	1003	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	15	15	15	0	0	0	0	618.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	226	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	12	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	15	100.00%	10	0