Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	2	1	1	2.5	2.5	1	109.20	100.00%	105	0
Push-Ups	-	150	150	160	150	150	150	10005	100.00%	10,000	0
Sit-Ups	-	150	150	160	150	150	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	30	20	20	20	20	1007	100.00%	1,000	0
Basic Kicks	-	153	163	200	150	150	150	10530	100.00%	10,500	0
Poomsae Challenge	-	24	25	25	25	25	25	1506	100.00%	1,500	0
Self-Defense Challenge	-	15	15	15	15	15	15	1006	67.07%	1,500	494
Sparring Rounds	-	3	5	3	5	5	3	210.00	100.00%	210	0
Jump Rope Rounds	-	5	5	3	3	3	5	210.00	100.00%	210	0
Pull-Ups	-	5	10	5	5	5	25	356	100.00%	350	0
Rolls and falls	-	30	50	40	50	50	50	1003	100.00%	1,000	0
Saturday Black Belt Classes	-	0	3	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	1	0	0	1	0	10	100.00%	10	0
PMAA Classes	-	0	4	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	15	15	15	15	15	15	618.00	100.00%	500	0
Random Acts of Kindness	-	0	0	13	0	0	13	226	100.00%	200	0
Mentor Someone	-	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	-	0	0	0	0	1	0	12	100.00%	10	0
Leadership Credits	-	0	2	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	-	0	2	0	0	0	0	15	100.00%	10	0