Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1	3	-	-	-	109.20	100.00%	105	0
Push-Ups	150	-	150	150	-	-	-	10005	100.00%	10,000	0
Sit-Ups	150	-	150	150	-	-	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	15	20	-	-	-	1007	100.00%	1,000	0
Basic Kicks	150	-	150	150	-	-	-	10530	100.00%	10,500	0
Poomsae Challenge	25	-	23	25	-	-	-	1506	100.00%	1,500	0
Self-Defense Challenge	13	-	13	13	-	-	-	1006	67.07%	1,500	494
Sparring Rounds	3	-	3	3	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	5	-	3	3	-	-	-	210.00	100.00%	210	0
Pull-Ups	10	-	5	7	-	-	-	356	100.00%	350	0
Rolls and falls	0	-	25	30	-	-	-	1003	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	-	-	10	100.00%	10	0
PMAA Classes	0	-	0	0	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	-	-	-	618.00	100.00%	500	0
Random Acts of Kindness	0	-	3	10	-	-	-	226	100.00%	200	0
Mentor Someone	0	-	0	1	-	-	-	10	100.00%	10	0
Be Mentored	0	-	0	1	-	-	-	12	100.00%	10	0
Leadership Credits	0	-	0	1	-	-	-	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	-	-	-	15	100.00%	10	0