Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	-	-	-	0	-	109.20	100.00%	105	0
Push-Ups	0	150	-	-	-	0	-	10005	100.00%	10,000	0
Sit-Ups	0	300	-	-	-	0	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	-	-	-	0	-	1007	100.00%	1,000	0
Basic Kicks	0	100	-	-	-	0	-	10530	100.00%	10,500	0
Poomsae Challenge	0	20	-	-	-	0	-	1506	100.00%	1,500	0
Self-Defense Challenge	0	20	-	-	-	0	-	1006	67.07%	1,500	494
Sparring Rounds	0	3	-	-	-	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	0	-	210.00	100.00%	210	0
Pull-Ups	0	5	-	-	-	0	-	356	100.00%	350	0
Rolls and falls	0	15	-	-	-	0	-	1003	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	-	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	1	-	-	-	1	-	10	100.00%	10	0
PMAA Classes	0	1	-	-	-	1	-	10	100.00%	10	0
Meditation/Quiet Time	0	10	-	-	-	0	-	618.00	100.00%	500	0
Random Acts of Kindness	0	10	-	-	-	0	-	226	100.00%	200	0
Mentor Someone	0	0	-	-	-	0	-	10	100.00%	10	0
Be Mentored	0	0	-	-	-	0	-	12	100.00%	10	0
Leadership Credits	0	1	-	-	-	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	0	-	15	100.00%	10	0