Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1.5	1	1	109.20	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10005	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1007	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10530	100.00%	10,500	0
Poomsae Challenge	20	20	20	15	15	15	15	1506	100.00%	1,500	0
Self-Defense Challenge	20	9	10	10	10	8	10	1006	67.07%	1,500	494
Sparring Rounds	5	2	3	3	5	2	2	210.00	100.00%	210	0
Jump Rope Rounds	3	2	3	3	5	0	2	210.00	100.00%	210	0
Pull-Ups	5	3	5	3	3	4	3	356	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1003	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	10	15	15	15	15	618.00	100.00%	500	0
Random Acts of Kindness	0	6	13	14	5	6	16	226	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0