Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1.5	1.5	1.5	0.5	1.5	1	109.20	100.00%	105	0
Push-Ups	50	25	25	90	90	150	150	10005	100.00%	10,000	0
Sit-Ups	25	25	25	90	90	150	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	2	10	15	10	10	1007	100.00%	1,000	0
Basic Kicks	10	50	30	95	150	150	150	10530	100.00%	10,500	0
Poomsae Challenge	3	13	10	15	20	20	20	1506	100.00%	1,500	0
Self-Defense Challenge	3	5	10	10	10	10	20	1006	67.07%	1,500	494
Sparring Rounds	1	0	3	3	5	3	5	210.00	100.00%	210	0
Jump Rope Rounds	0	1	1	0	0	1	3	210.00	100.00%	210	0
Pull-Ups	10	10	5	3	5	4	5	356	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1003	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	10	10	5	5	10	10	618.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	15	0	226	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0