Fall 2024 Black Belt Cycle

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Nicholas Ragone

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2014 (August 16, 2014 - November 22, 2014)  

WEEK 466 (July 15, 2023 - July 21, 2023)

REQUIREMENT Sat
07-15
Sun
07-16
Mon
07-17
Tue
07-18
Wed
07-19
Thu
07-20
Fri
07-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 105.50
100.00%
105
0
Push-Ups - - - - - - - 10059
100.00%
10,000
0
Sit-Ups - - - - - - - 10059
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1009
100.00%
1,000
0
Basic Kicks - - - - - - - 10608
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1500
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1002
66.80%
1,500
498
Sparring Rounds - - - - - - - 213.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 210.00
100.00%
210
0
Pull-Ups - - - - - - - 351
100.00%
350
0
Rolls and falls - - - - - - - 1001
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 543.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 200
100.00%
200
0
Mentor Someone - - - - - - - 10
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0