Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 10 (October 18, 2014 - October 24, 2014)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	1.5	1	1	1	105.50	100.00%	105	0
Push-Ups	100	150	150	100	100	0	0	10059	100.00%	10,000	0
Sit-Ups	100	150	150	100	100	0	0	10059	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	0	5	0	0	1009	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10608	100.00%	10,500	0
Poomsae Challenge	15	25	20	15	10	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	15	15	10	5	5	5	1002	66.80%	1,500	498
Sparring Rounds	2	5	3	1	2	2	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	6	8	5	3	5	210.00	100.00%	210	0
Pull-Ups	0	0	10	0	15	0	10	351	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1001	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	543.00	100.00%	500	0
Random Acts of Kindness	0	3	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0