Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 9 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	1	1.5	1.5	0.5	1.5	105.50	100.00%	105	0
Push-Ups	115	110	110	100	100	100	100	10059	100.00%	10,000	0
Sit-Ups	115	110	110	100	100	100	100	10059	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	10	10	10	10	1009	100.00%	1,000	0
Basic Kicks	315	60	50	100	65	100	0	10608	100.00%	10,500	0
Poomsae Challenge	15	20	20	15	20	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	10	12	10	10	10	10	10	1002	66.80%	1,500	498
Sparring Rounds	2	2	2	2	2	5	2	213.00	100.00%	210	0
Jump Rope Rounds	3	0	3	4	2	4	5	210.00	100.00%	210	0
Pull-Ups	1	0	4	5	4	6	6	351	100.00%	350	0
Rolls and falls	10	10	10	10	10	10	67	1001	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	543.00	100.00%	500	0
Random Acts of Kindness	5	3	2	3	3	5	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0