Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	1.5	1.5	1	1	1	105.50	100.00%	105	0
Push-Ups	110	180	110	125	115	110	110	10059	100.00%	10,000	0
Sit-Ups	110	180	110	125	115	110	110	10059	100.00%	10,000	0
Burpees/Squat-thrusts	10	40	10	10	10	10	10	1009	100.00%	1,000	0
Basic Kicks	100	100	115	1,105	100	70	55	10608	100.00%	10,500	0
Poomsae Challenge	20	15	15	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	10	15	12	1002	66.80%	1,500	498
Sparring Rounds	0	5	2	2	3	2	2	213.00	100.00%	210	0
Jump Rope Rounds	0	5	0	4	5	3	3	210.00	100.00%	210	0
Pull-Ups	0	0	3	5	3	3	4	351	100.00%	350	0
Rolls and falls	15	90	10	15	10	12	15	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	1	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	5	5	10	0	0	543.00	100.00%	500	0
Random Acts of Kindness	5	5	0	10	5	0	5	200	100.00%	200	0
Mentor Someone	0	2	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0