Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 5 (September 13, 2014 - September 19, 2014)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	2	1.5	1	1.5	2	105.50	100.00%	105	0
Push-Ups	-	-	110	115	115	115	110	10059	100.00%	10,000	0
Sit-Ups	-	-	110	115	115	115	110	10059	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	5	10	10	10	1009	100.00%	1,000	0
Basic Kicks	-	-	100	110	110	110	100	10608	100.00%	10,500	0
Poomsae Challenge	-	-	20	20	20	20	25	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	10	10	10	10	15	1002	66.80%	1,500	498
Sparring Rounds	-	-	2	2	9	2	2	213.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	3	0	210.00	100.00%	210	0
Pull-Ups	-	-	5	5	5	5	5	351	100.00%	350	0
Rolls and falls	-	-	0	15	20	15	15	1001	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	10	10	10	10	10	543.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	10	0	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	1	10	100.00%	10	0
Be Mentored	-	-	1	0	0	1	0	10	100.00%	10	0
Leadership Credits	-	-	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0