Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	2	1	0	1.5	1.5	105.50	100.00%	105	0
Push-Ups	125	115	110	110	120	115	110	10059	100.00%	10,000	0
Sit-Ups	125	115	110	110	120	115	110	10059	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	25	25	10	1009	100.00%	1,000	0
Basic Kicks	110	100	110	100	100	100	110	10608	100.00%	10,500	0
Poomsae Challenge	20	15	15	20	15	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	15	15	10	10	10	15	1002	66.80%	1,500	498
Sparring Rounds	2	2	3	2	5	1	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	0	5	6	0	0	5	351	100.00%	350	0
Rolls and falls	0	15	15	15	30	15	15	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	543.00	100.00%	500	0
Random Acts of Kindness	5	5	3	5	0	5	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0