Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	0	1	0.5	1	1	105.50	100.00%	105	0
Push-Ups	116	115	110	120	105	120	120	10059	100.00%	10,000	0
Sit-Ups	116	115	110	120	120	120	120	10059	100.00%	10,000	0
Burpees/Squat-thrusts	20	11	15	10	15	10	10	1009	100.00%	1,000	0
Basic Kicks	150	110	110	125	125	115	115	10608	100.00%	10,500	0
Poomsae Challenge	20	18	15	20	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	15	10	12	15	15	15	15	1002	66.80%	1,500	498
Sparring Rounds	1	2	3	2	3	2	2	213.00	100.00%	210	0
Jump Rope Rounds	0	3	3	5	3	4	5	210.00	100.00%	210	0
Pull-Ups	1	0	0	5	5	5	0	351	100.00%	350	0
Rolls and falls	10	15	0	20	0	20	20	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	6	5	10	10	10	10	10	543.00	100.00%	500	0
Random Acts of Kindness	0	5	5	5	0	0	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0