Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1	1.5	2	0	1	105.50	100.00%	105	0
Push-Ups	115	-	120	115	118	0	120	10059	100.00%	10,000	0
Sit-Ups	80	-	115	125	118	0	120	10059	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	11	0	15	1009	100.00%	1,000	0
Basic Kicks	120	-	130	160	110	0	115	10608	100.00%	10,500	0
Poomsae Challenge	15	-	15	15	16	0	20	1500	100.00%	1,500	0
Self-Defense Challenge	11	-	13	12	12	0	12	1002	66.80%	1,500	498
Sparring Rounds	0	-	2	2	2	0	2	213.00	100.00%	210	0
Jump Rope Rounds	0	-	3	3	2	0	5	210.00	100.00%	210	0
Pull-Ups	0	-	5	3	5	0	5	351	100.00%	350	0
Rolls and falls	0	-	0	15	12	20	10	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	10	15	10	0	10	543.00	100.00%	500	0
Random Acts of Kindness	0	-	0	5	4	5	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	0	0	10	100.00%	10	0