Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	2	1	1	1	1.5	105.50	100.00%	105	0
Push-Ups	100	-	110	115	125	110	115	10059	100.00%	10,000	0
Sit-Ups	115	-	100	115	115	110	115	10059	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	5	10	11	1009	100.00%	1,000	0
Basic Kicks	150	-	115	115	110	113	115	10608	100.00%	10,500	0
Poomsae Challenge	15	-	10	15	10	10	13	1500	100.00%	1,500	0
Self-Defense Challenge	12	-	10	12	10	10	13	1002	66.80%	1,500	498
Sparring Rounds	2	-	2	2	1	3	4	213.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	3	210.00	100.00%	210	0
Pull-Ups	5	-	3	3	0	0	3	351	100.00%	350	0
Rolls and falls	12	-	10	10	0	0	0	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	10	5	5	10	15	543.00	100.00%	500	0
Random Acts of Kindness	3	-	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0