Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	2	2	0	0	105.50	100.00%	105	0
Push-Ups	55	-	50	115	100	0	0	10059	100.00%	10,000	0
Sit-Ups	50	-	50	105	100	0	0	10059	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	5	10	5	0	0	1009	100.00%	1,000	0
Basic Kicks	100	-	100	200	100	0	0	10608	100.00%	10,500	0
Poomsae Challenge	10	-	23	15	15	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	5	-	5	10	7	0	0	1002	66.80%	1,500	498
Sparring Rounds	2	-	0	0	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	-	5	5	3	0	0	351	100.00%	350	0
Rolls and falls	0	-	15	12	12	0	0	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	5	10	10	10	0	543.00	100.00%	500	0
Random Acts of Kindness	0	-	0	3	2	3	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	0	0	10	100.00%	10	0