Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	1	1	1	1	105.50	100.00%	105	0
Push-Ups	50	0	100	100	50	100	100	10059	100.00%	10,000	0
Sit-Ups	50	0	100	100	50	50	120	10059	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	5	11	10	5	10	1009	100.00%	1,000	0
Basic Kicks	50	0	150	100	100	250	70	10608	100.00%	10,500	0
Poomsae Challenge	5	0	10	10	10	5	12	1500	100.00%	1,500	0
Self-Defense Challenge	5	0	4	10	5	5	5	1002	66.80%	1,500	498
Sparring Rounds	1	0	0	2	0	10	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	5	0	5	10	10	351	100.00%	350	0
Rolls and falls	0	15	0	0	0	12	0	1001	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	0	10	10	5	3	5	543.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	10	100.00%	10	0