Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	2	1	1	0	1	105.50	100.00%	105	0
Push-Ups	100	-	80	100	100	50	100	10059	100.00%	10,000	0
Sit-Ups	100	-	100	100	100	50	100	10059	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	0	20	5	5	10	1009	100.00%	1,000	0
Basic Kicks	150	-	30	150	100	100	110	10608	100.00%	10,500	0
Poomsae Challenge	10	-	5	10	10	10	10	1500	100.00%	1,500	0
Self-Defense Challenge	5	-	0	10	5	10	10	1002	66.80%	1,500	498
Sparring Rounds	2	-	2	2	1	5	5	213.00	100.00%	210	0
Jump Rope Rounds	0	-	2	3	0	0	0	210.00	100.00%	210	0
Pull-Ups	10	-	5	10	10	0	0	351	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	1001	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	1	-	1	2	3	0	10	543.00	100.00%	500	0
Random Acts of Kindness	0	-	2	3	0	0	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	1	0	10	100.00%	10	0