Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	2	1	1	1	-	105.50	100.00%	105	0
Push-Ups	-	-	75	95	85	90	-	10059	100.00%	10,000	0
Sit-Ups	-	-	105	105	80	80	-	10059	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	10	5	10	-	1009	100.00%	1,000	0
Basic Kicks	-	-	360	45	30	130	-	10608	100.00%	10,500	0
Poomsae Challenge	-	-	19	12	5	10	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	12	12	0	10	-	1002	66.80%	1,500	498
Sparring Rounds	-	-	4	5	3	3	-	213.00	100.00%	210	0
Jump Rope Rounds	-	-	4	8	0	3	-	210.00	100.00%	210	0
Pull-Ups	-	-	28	7	0	12	-	351	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	-	1001	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	1	2	0	5	-	543.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	-	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	-	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	-	10	100.00%	10	0