Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 501 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	73	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	217.30	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	19620	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	19321	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2450	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	21249	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	3859	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	2800	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	405.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	406.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	796	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	2446	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	19	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	30	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	985.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	444	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	29	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0