Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 576 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	61	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	106.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10160	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10173	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1039	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11301	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1617	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1044	69.60%	1,500	456
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	393	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1012	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	511.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	244	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	11	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0