Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 7 (September 27, 2014 - October 3, 2014)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	1	-	0	-	1	0	120.36	100.00%	105	0
Push-Ups	-	0	-	0	-	85	45	10927	100.00%	10,000	0
Sit-Ups	-	0	-	10	-	72	42	10919	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	0	-	15	15	1353	100.00%	1,000	0
Basic Kicks	-	0	-	0	-	0	0	12151	100.00%	10,500	0
Poomsae Challenge	-	11	-	11	-	0	0	1954	100.00%	1,500	0
Self-Defense Challenge	-	0	-	14	-	0	0	1341	89.40%	1,500	159
Sparring Rounds	-	5	-	0	-	0	0	229.00	100.00%	210	0
Jump Rope Rounds	-	0	-	0	-	0	0	229.00	100.00%	210	0
Pull-Ups	-	0	-	0	-	5	5	479	100.00%	350	0
Rolls and falls	-	0	-	0	-	0	0	1031	100.00%	1,000	0
Saturday Black Belt Classes	-	0	-	0	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	-	0	-	0	0	11	100.00%	10	0
PMAA Classes	-	0	-	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	-	0	-	0	0	765.00	100.00%	500	0
Random Acts of Kindness	-	3	-	0	-	5	3	218	100.00%	200	0
Mentor Someone	-	0	-	1	-	0	0	10	100.00%	10	0
Be Mentored	-	0	-	0	-	0	0	10	100.00%	10	0
Leadership Credits	-	0	-	0	-	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	-	0	-	0	0	12	100.00%	10	0