Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 6 (September 20, 2014 - September 26, 2014)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	2	-	0	-	0	-	120.36	100.00%	105	0
Push-Ups	-	0	-	0	-	0	-	10927	100.00%	10,000	0
Sit-Ups	-	0	-	0	-	0	-	10919	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	0	-	0	-	1353	100.00%	1,000	0
Basic Kicks	-	0	-	0	-	0	-	12151	100.00%	10,500	0
Poomsae Challenge	-	10	-	0	-	0	-	1954	100.00%	1,500	0
Self-Defense Challenge	-	2	-	0	-	0	-	1341	89.40%	1,500	159
Sparring Rounds	-	4	-	0	-	0	-	229.00	100.00%	210	0
Jump Rope Rounds	-	0	-	0	-	0	-	229.00	100.00%	210	0
Pull-Ups	-	0	-	0	-	0	-	479	100.00%	350	0
Rolls and falls	-	0	-	0	-	0	-	1031	100.00%	1,000	0
Saturday Black Belt Classes	-	0	-	0	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	0	-	0	-	0	-	11	100.00%	10	0
PMAA Classes	-	0	-	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	-	0	-	0	-	765.00	100.00%	500	0
Random Acts of Kindness	-	5	-	5	-	5	-	218	100.00%	200	0
Mentor Someone	-	0	-	1	-	0	-	10	100.00%	10	0
Be Mentored	-	0	-	0	-	0	-	10	100.00%	10	0
Leadership Credits	-	0	-	0	-	0	-	20	100.00%	20	0
Leadership Credits 2	-	0	-	0	-	0	-	12	100.00%	10	0