Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 4 (September 6, 2014 - September 12, 2014)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	-	-	0	0	-	-	120.36	100.00%	105	0
Push-Ups	20	-	-	10	0	-	-	10927	100.00%	10,000	0
Sit-Ups	0	-	-	10	0	-	-	10919	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	0	-	-	1353	100.00%	1,000	0
Basic Kicks	30	-	-	0	0	-	-	12151	100.00%	10,500	0
Poomsae Challenge	24	-	-	4	0	-	-	1954	100.00%	1,500	0
Self-Defense Challenge	11	-	-	8	0	-	-	1341	89.40%	1,500	159
Sparring Rounds	3	-	-	0	0	-	-	229.00	100.00%	210	0
Jump Rope Rounds	5	-	-	0	0	-	-	229.00	100.00%	210	0
Pull-Ups	0	-	-	3	0	-	-	479	100.00%	350	0
Rolls and falls	0	-	-	5	0	-	-	1031	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	-	-	11	100.00%	10	0
PMAA Classes	0	-	-	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	0	-	-	765.00	100.00%	500	0
Random Acts of Kindness	3	-	-	6	3	-	-	218	100.00%	200	0
Mentor Someone	1	-	-	1	0	-	-	10	100.00%	10	0
Be Mentored	0	-	-	0	1	-	-	10	100.00%	10	0
Leadership Credits	0	-	-	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	-	-	12	100.00%	10	0