Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 2 (August 23, 2014 - August 29, 2014)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	0	0	0	-	-	120.36	100.00%	105	0
Push-Ups	41	-	0	0	0	-	-	10927	100.00%	10,000	0
Sit-Ups	39	-	20	0	0	-	-	10919	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	0	0	0	-	-	1353	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	-	-	12151	100.00%	10,500	0
Poomsae Challenge	14	-	3	0	0	-	-	1954	100.00%	1,500	0
Self-Defense Challenge	2	-	15	0	0	-	-	1341	89.40%	1,500	159
Sparring Rounds	0	-	0	0	0	-	-	229.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	-	229.00	100.00%	210	0
Pull-Ups	4	-	5	0	0	-	-	479	100.00%	350	0
Rolls and falls	5	-	20	0	0	-	-	1031	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	-	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	-	-	765.00	100.00%	500	0
Random Acts of Kindness	6	-	6	0	5	-	-	218	100.00%	200	0
Mentor Someone	0	-	0	1	0	-	-	10	100.00%	10	0
Be Mentored	0	-	0	0	1	-	-	10	100.00%	10	0
Leadership Credits	0	-	1	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	-	12	100.00%	10	0