Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 1 (August 16, 2014 - August 22, 2014)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.03	-	3.03	1	1	1	1	120.36	100.00%	105	0
Push-Ups	100	-	100	50	50	50	50	10927	100.00%	10,000	0
Sit-Ups	100	-	100	50	50	50	50	10919	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	15	15	15	15	1353	100.00%	1,000	0
Basic Kicks	205	-	0	120	75	85	85	12151	100.00%	10,500	0
Poomsae Challenge	4	-	0	36	36	18	54	1954	100.00%	1,500	0
Self-Defense Challenge	13	-	42	25	30	0	12	1341	89.40%	1,500	159
Sparring Rounds	0	-	0	0	0	0	0	229.00	100.00%	210	0
Jump Rope Rounds	0	-	0	4	2	1	2	229.00	100.00%	210	0
Pull-Ups	10	-	10	10	10	5	5	479	100.00%	350	0
Rolls and falls	30	-	30	80	100	30	70	1031	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	30	30	30	30	0	765.00	100.00%	500	0
Random Acts of Kindness	0	-	5	5	6	5	4	218	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	12	100.00%	10	0