Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -1 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	3.03	3.04	3.01	3.01	4	120.36	100.00%	105	0
Push-Ups	20	-	300	315	375	300	100	10927	100.00%	10,000	0
Sit-Ups	20	-	300	350	500	325	100	10919	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	27	15	15	15	1353	100.00%	1,000	0
Basic Kicks	110	-	0	90	36	0	75	12151	100.00%	10,500	0
Poomsae Challenge	0	-	18	14	0	6	12	1954	100.00%	1,500	0
Self-Defense Challenge	0	-	12	3	0	6	8	1341	89.40%	1,500	159
Sparring Rounds	4	-	0	0	1	0	0	229.00	100.00%	210	0
Jump Rope Rounds	5	-	0	17	0	0	0	229.00	100.00%	210	0
Pull-Ups	10	-	15	15	15	10	10	479	100.00%	350	0
Rolls and falls	30	-	30	30	30	30	30	1031	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	30	0	30	765.00	100.00%	500	0
Random Acts of Kindness	1	-	1	3	3	0	4	218	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	12	100.00%	10	0