Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -2 (August 2, 2014 - August 8, 2014)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	3.09	3.04	3.04	3.24	3.01	120.36	100.00%	105	0
Push-Ups	65	-	210	260	300	300	300	10927	100.00%	10,000	0
Sit-Ups	50	-	230	280	310	300	300	10919	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	30	30	15	15	15	1353	100.00%	1,000	0
Basic Kicks	200	-	0	150	5	75	75	12151	100.00%	10,500	0
Poomsae Challenge	2	-	6	37	7	18	6	1954	100.00%	1,500	0
Self-Defense Challenge	34	-	2	11	3	12	3	1341	89.40%	1,500	159
Sparring Rounds	5	-	5	17	0	0	0	229.00	100.00%	210	0
Jump Rope Rounds	0	-	5	10	5	10	5	229.00	100.00%	210	0
Pull-Ups	5	-	15	20	15	10	10	479	100.00%	350	0
Rolls and falls	5	-	20	93	40	30	30	1031	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	-	30	35	0	30	30	765.00	100.00%	500	0
Random Acts of Kindness	3	-	2	3	5	2	2	218	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	12	100.00%	10	0