Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -3 (July 26, 2014 - August 1, 2014)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	3.02	1.51	2.07	2.08	2.03	3.04	120.36	100.00%	105	0
Push-Ups	175	200	210	270	230	220	210	10927	100.00%	10,000	0
Sit-Ups	200	200	220	270	220	245	220	10919	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	15	32	35	30	1353	100.00%	1,000	0
Basic Kicks	300	300	300	150	300	500	0	12151	100.00%	10,500	0
Poomsae Challenge	51	45	47	53	55	23	7	1954	100.00%	1,500	0
Self-Defense Challenge	27	33	33	29	13	10	0	1341	89.40%	1,500	159
Sparring Rounds	5	5	5	3	5	5	3	229.00	100.00%	210	0
Jump Rope Rounds	5	5	0	5	10	5	0	229.00	100.00%	210	0
Pull-Ups	5	5	0	10	5	10	10	479	100.00%	350	0
Rolls and falls	23	10	15	15	51	30	20	1031	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	0	10	30	30	30	765.00	100.00%	500	0
Random Acts of Kindness	0	2	3	1	5	2	1	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0