Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -4 (July 19, 2014 - July 25, 2014)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	1	2.6	2.16	2.06	120.36	100.00%	105	0
Push-Ups	-	-	-	175	424	295	150	10927	100.00%	10,000	0
Sit-Ups	-	-	-	100	250	260	250	10919	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	30	30	40	30	1353	100.00%	1,000	0
Basic Kicks	-	-	-	100	730	375	300	12151	100.00%	10,500	0
Poomsae Challenge	-	-	-	69	51	51	39	1954	100.00%	1,500	0
Self-Defense Challenge	-	-	-	54	44	44	36	1341	89.40%	1,500	159
Sparring Rounds	-	-	-	4	5	5	0	229.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	5	5	0	229.00	100.00%	210	0
Pull-Ups	-	-	-	0	10	15	5	479	100.00%	350	0
Rolls and falls	-	-	-	0	46	33	20	1031	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	0	11	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	0	20	20	10	765.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	5	3	1	218	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	-	0	1	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	1	0	0	12	100.00%	10	0