Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -5 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2.07	2.03	2	2.09	-	120.36	100.00%	105	0
Push-Ups	100	100	200	215	200	200	-	10927	100.00%	10,000	0
Sit-Ups	50	100	200	200	200	200	-	10919	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	25	30	15	-	1353	100.00%	1,000	0
Basic Kicks	100	150	150	263	203	300	-	12151	100.00%	10,500	0
Poomsae Challenge	30	30	45	44	51	54	-	1954	100.00%	1,500	0
Self-Defense Challenge	12	22	33	22	33	33	-	1341	89.40%	1,500	159
Sparring Rounds	7	2	5	3	5	5	-	229.00	100.00%	210	0
Jump Rope Rounds	0	3	5	5	5	5	-	229.00	100.00%	210	0
Pull-Ups	3	5	8	5	5	10	-	479	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	1031	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	15	10	-	765.00	100.00%	500	0
Random Acts of Kindness	0	0	0	3	2	2	-	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	12	100.00%	10	0