Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -6 (July 5, 2014 - July 11, 2014)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.1	2.1	2.03	2.03	2.03	2.1	2.05	120.36	100.00%	105	0
Push-Ups	225	225	225	275	170	150	150	10927	100.00%	10,000	0
Sit-Ups	200	200	200	210	190	150	150	10919	100.00%	10,000	0
Burpees/Squat-thrusts	25	30	25	0	25	15	15	1353	100.00%	1,000	0
Basic Kicks	300	300	300	220	402	300	150	12151	100.00%	10,500	0
Poomsae Challenge	45	45	45	33	45	45	45	1954	100.00%	1,500	0
Self-Defense Challenge	35	33	33	12	33	33	33	1341	89.40%	1,500	159
Sparring Rounds	5	5	5	3	5	3	3	229.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	229.00	100.00%	210	0
Pull-Ups	8	8	8	8	8	8	5	479	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1031	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	765.00	100.00%	500	0
Random Acts of Kindness	2	3	2	2	1	1	1	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0