Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -7 (June 28, 2014 - July 4, 2014)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.53	1.5	1.6	2	2	2.04	120.36	100.00%	105	0
Push-Ups	150	150	150	200	210	200	200	10927	100.00%	10,000	0
Sit-Ups	150	150	150	200	210	200	200	10919	100.00%	10,000	0
Burpees/Squat-thrusts	30	25	25	30	45	25	25	1353	100.00%	1,000	0
Basic Kicks	357	300	300	300	350	300	300	12151	100.00%	10,500	0
Poomsae Challenge	24	30	30	30	48	45	45	1954	100.00%	1,500	0
Self-Defense Challenge	6	24	40	22	33	33	33	1341	89.40%	1,500	159
Sparring Rounds	2	0	5	10	7	5	5	229.00	100.00%	210	0
Jump Rope Rounds	0	10	5	5	5	0	5	229.00	100.00%	210	0
Pull-Ups	3	6	6	10	8	8	8	479	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1031	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	20	15	10	10	10	10	765.00	100.00%	500	0
Random Acts of Kindness	3	3	5	5	5	4	2	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0