Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK -8 (June 21, 2014 - June 27, 2014)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	1.5	1.55	1.5	1.68	0	2.08	120.36	100.00%	105	0
Push-Ups	143	143	160	180	150	150	150	10927	100.00%	10,000	0
Sit-Ups	150	143	160	200	150	150	150	10919	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	25	55	25	15	15	1353	100.00%	1,000	0
Basic Kicks	150	150	300	300	300	300	300	12151	100.00%	10,500	0
Poomsae Challenge	74	24	30	37	24	24	24	1954	100.00%	1,500	0
Self-Defense Challenge	0	15	28	22	30	26	30	1341	89.40%	1,500	159
Sparring Rounds	50	0	0	0	0	0	0	229.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	0	5	229.00	100.00%	210	0
Pull-Ups	0	6	6	4	3	2	3	479	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1031	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	4	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	10	10	10	0	20	765.00	100.00%	500	0
Random Acts of Kindness	0	0	3	4	2	2	4	218	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	5	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	5	0	1	1	0	1	0	12	100.00%	10	0