Fall 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2014 (August 16, 2014 - November 22, 2014) WEEK 541 (December 21, 2024 - December 27, 2024)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	109.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10207	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10200	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1127	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10616	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1636	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1142	76.13%	1,500	358
Sparring Rounds	-	-	-	-	-	-	-	235.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	220.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	366	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1051	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	571.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	221	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0