Fall 2024 Black Belt Cycle

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Blake Anthony Messer

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2014 (August 16, 2014 - November 22, 2014)  

WEEK 497 (February 17, 2024 - February 23, 2024)

REQUIREMENT Sat
02-17
Sun
02-18
Mon
02-19
Tue
02-20
Wed
02-21
Thu
02-22
Fri
02-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 109.00
100.00%
105
0
Push-Ups - - - - - - - 10207
100.00%
10,000
0
Sit-Ups - - - - - - - 10200
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1127
100.00%
1,000
0
Basic Kicks - - - - - - - 10616
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1636
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1142
76.13%
1,500
358
Sparring Rounds - - - - - - - 235.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 220.00
100.00%
210
0
Pull-Ups - - - - - - - 366
100.00%
350
0
Rolls and falls - - - - - - - 1051
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 16
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 571.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 221
100.00%
200
0
Mentor Someone - - - - - - - 10
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 15
100.00%
10
0