Fall 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 650 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	0.00	0.00%	105	105
Push-Ups	-	-	-	-	-	-	-	0	0.00%	10,000	10,000
Sit-Ups	-	-	-	-	-	-	-	0	0.00%	10,000	10,000
Burpees/Squat-thrusts	-	-	-	-	-	-	-	0	0.00%	1,000	1,000
Basic Kicks	-	-	-	-	-	-	-	0	0.00%	10,500	10,500
Poomsae Challenge	-	-	-	-	-	-	-	0	0.00%	1,500	1,500
Self-Defense Challenge	-	-	-	-	-	-	-	0	0.00%	1,500	1,500
Sparring Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Master Quest Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	10	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10