Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 660 (March 28, 2026 - April 3, 2026)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	106.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10084	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10015	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1043	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10805	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1511	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1018	67.87%	1,500	482
Sparring Rounds	-	-	-	-	-	-	-	235.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	213.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	357	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Master Quest Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Dream Team Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	604.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	208	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0